Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, fruit, whole milk.

Nutrient	Amount and Unit	Percentage
Water	76.81 g	76.81%
Energy (calorie)	106 kcal
Energy (joule)	441 kJ
Protein	7.33 g	7.33%
Total lipid (fat)	3 g	3%
Ash	0.56 g	0.56%
Carbohydrate, by difference	12.29 g	12.29%
Fiber, total dietary	0 g
Sugars, total	12 g	12%
Calcium, Ca	100 mg	0.1%
Iron, Fe	0 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	109 mg	0.11%
Potassium, K	113 mg	0.11%
Sodium, Na	37 mg	0.04%
Zinc, Zn	0.41 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.036 mg
Selenium, Se	9.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.235 mg
Niacin	0.205 mg
Pantothenic acid	0.394 mg
Vitamin B-6	0.049 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	14.3 mg	0.01%
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	45 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	162 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	1.599 g	1.60%
4:0 butanoic, butyric fatty acid	0.06 g	0.06%
6:0 hexanoic, caproic fatty acid	0.046 g	0.05%
8:0 octanoic, caprylic fatty acid	0.031 g	0.03%
10:0 decanoic, capric fatty acid	0.084 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.081 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.254 g	0.25%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.746 g	0.75%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.265 g	1.26%
14:1 monounsaturated fatty acid	0.025 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
16:1 cis monounsaturated fatty acid	0.034 g	0.03%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	0.573 g	0.57%
18:1 cis	0.522 g	0.52%
18:1 trans	0.052 g	0.05%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.219 g	0.22%
18:2 undifferentiated	0.092 g	0.09%
18:2 n-6 c,c	0.067 g	0.07%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:3 n-3 c,c,c (ALA)	0.011 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0.059 g	0.06%
Fatty acids, total trans-polyenoic	0.014 g	0.01%
Cholesterol	10 mg	0.01%
Alcohol, ethyl	0 g